Squat e1RM▼ −1.1%
192.6 kg
Bench e1RM▲ +3.6%
129.4 kg
Deadlift e1RM▲ +0.4%
238.3 kg
Estimated totalWilks —
560.3 kg
Training calendar
Current blockTodayCompetition · soonMay 2026 – Jul 2026
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BLOCK
This week's trainingDay 1 of 3 done
Mon · Squat focusdone
Tue · Restrest
Wed · Bench focusmissed
Thu · Restrest
Fri · Deadlift focustoday
Sat · Restrest
Sun · Restrest
Recent sessions
Mon · Jun 29Squat focus
Back Squat172.5 kg × 3 @ RPE 9.5
Comp Bench112.5 kg × 4 @ RPE 9.5
Romanian Deadlift162.5 kg × 8 @ RPE 8
Fri · Jun 26Deadlift focus
Deadlift220 kg × 2 @ RPE 9.5
“Heavy — bar speed slow on the last set”
Pause Squat160 kg × 3 @ RPE 9
Overhead Press62.5 kg × 8 @ RPE 8
Wed · Jun 24Bench focus
Comp Bench110 kg × 3 @ RPE 9
Close-Grip Bench105 kg × 5 @ RPE 8
Barbell Row107.5 kg × 10 @ RPE 8
Mon · Jun 22Squat focus
Back Squat167.5 kg × 3 @ RPE 9
Comp Bench110 kg × 4 @ RPE 9.5
Romanian Deadlift160 kg × 8 @ RPE 7.5
Fri · Jun 19Deadlift focus
Deadlift212.5 kg × 2 @ RPE 9.5
Pause Squat155 kg × 3 @ RPE 8.5
Overhead Press60 kg × 8 @ RPE 8