Squat e1RM▼ −0.7%
173.1 kg
Bench e1RM▲ +3.3%
115 kg
Deadlift e1RM▲ +3.7%
216.7 kg
Estimated totalWilks —
504.8 kg
Training calendar
Current blockTodayCompetition · soonMay 2026 – Jul 2026
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BLOCK
This week's trainingDay 1 of 3 done
Mon · Squat focusdone
Tue · Restrest
Wed · Bench focusmissed
Thu · Restrest
Fri · Deadlift focustoday
Sat · Restrest
Sun · Restrest
Recent sessions
Mon · Jun 29Squat focus
Back Squat155 kg × 3 @ RPE 9.5
Comp Bench100 kg × 4 @ RPE 9.5
Romanian Deadlift145 kg × 8 @ RPE 8
Fri · Jun 26Deadlift focus
Deadlift200 kg × 2 @ RPE 9.5
Pause Squat142.5 kg × 3 @ RPE 9
Overhead Press55 kg × 8 @ RPE 8
Wed · Jun 24Bench focus
Comp Bench97.5 kg × 3 @ RPE 9.5
Close-Grip Bench92.5 kg × 5 @ RPE 9
Barbell Row95 kg × 10 @ RPE 7.5
Mon · Jun 22Squat focus
Back Squat150 kg × 3 @ RPE 8.5
Comp Bench97.5 kg × 4 @ RPE 9.5
Romanian Deadlift145 kg × 8 @ RPE 7.5
Fri · Jun 19Deadlift focus
Deadlift192.5 kg × 2 @ RPE 9.5
Pause Squat140 kg × 3 @ RPE 8.5
Overhead Press55 kg × 8 @ RPE 7.5