Squat e1RM▼ −0.3%
201 kg
Bench e1RM▲ +3.9%
135.1 kg
Deadlift e1RM▲ +2.2%
249.2 kg
Estimated totalWilks —
585.3 kg
Training calendar
Current blockTodayCompetition · soonMay 2026 – Jul 2026
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BLOCK
This week's trainingDay 1 of 3 done
Mon · Squat focusdone
Tue · Restrest
Wed · Bench focusmissed
Thu · Restrest
Fri · Deadlift focustoday
Sat · Restrest
Sun · Restrest
Recent sessions
Mon · Jun 29Squat focus
Back Squat180 kg × 3 @ RPE 9.5
Comp Bench117.5 kg × 4 @ RPE 9.5
Romanian Deadlift167.5 kg × 8 @ RPE 7.5
Fri · Jun 26Deadlift focus
Deadlift230 kg × 2 @ RPE 9.5
Pause Squat165 kg × 3 @ RPE 8.5
Overhead Press62.5 kg × 8 @ RPE 7.5
Wed · Jun 24Bench focus
Comp Bench112.5 kg × 3 @ RPE 9.5
“Heavy — bar speed slow on the last set”
Close-Grip Bench107.5 kg × 5 @ RPE 8
Barbell Row110 kg × 10 @ RPE 7.5
Mon · Jun 22Squat focus
Back Squat172.5 kg × 3 @ RPE 9
Comp Bench115 kg × 4 @ RPE 9.5
Romanian Deadlift167.5 kg × 8 @ RPE 8
Fri · Jun 19Deadlift focus
Deadlift222.5 kg × 2 @ RPE 9.5
Pause Squat162.5 kg × 3 @ RPE 9
Overhead Press62.5 kg × 8 @ RPE 7.5