Tracking

Squat e1RM over time
Estimated 1RM
175.7 kg
Bench e1RM over time
Estimated 1RM
115 kg
Deadlift e1RM over time
Estimated 1RM
216.7 kg
Speed-Intensity Profile
Mean concentric bar velocity by RPE · min-velocity threshold 0.40 m/s
Powered byStance
0.40
m/s0.350.400.450.50
77.588.59RPE
Mean Velocity Trend
Avg concentric bar velocity per session · m/s
Powered byStance
Squat volume over time
34.7 t
Bench volume over time
36.2 t
Deadlift volume over time
20.0 t
Squat avg RPE over time
9.0
Bench avg RPE over time
9.5
Deadlift avg RPE over time
9.5
Squat intensity distribution
% of sets vs. estimated 1RM
Bench intensity distribution
% of sets vs. estimated 1RM
Deadlift intensity distribution
% of sets vs. estimated 1RM
Squat rep distribution
Target reps of logged sets
Bench rep distribution
Target reps of logged sets
Deadlift rep distribution
Target reps of logged sets
Volume share by lift
Bodyweight
82.4 kg▼ 1.3 kg