Squat e1RM▲ +1.4%
164.3 kg
Bench e1RM▲ +4.4%
109.2 kg
Deadlift e1RM▲ +3.4%
200.4 kg
Estimated totalWilks —
474 kg
Training calendar
Current blockTodayCompetition · soonMay 2026 – Jul 2026
Mon
Tue
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BLOCK
This week's trainingDay 1 of 3 done
Mon · Squat focusdone
Tue · Restrest
Wed · Bench focusmissed
Thu · Restrest
Fri · Deadlift focustoday
Sat · Restrest
Sun · Restrest
Recent sessions
Mon · Jun 29Squat focus
Back Squat145 kg × 3 @ RPE 9
Comp Bench95 kg × 4 @ RPE 9.5
Romanian Deadlift137.5 kg × 8 @ RPE 8
Fri · Jun 26Deadlift focus
Deadlift185 kg × 2 @ RPE 9.5
Pause Squat132.5 kg × 3 @ RPE 8
Overhead Press50 kg × 8 @ RPE 8
Wed · Jun 24Bench focus
Comp Bench90 kg × 3 @ RPE 9.5
Close-Grip Bench87.5 kg × 5 @ RPE 8.5
Barbell Row87.5 kg × 10 @ RPE 8
Mon · Jun 22Squat focus
Back Squat140 kg × 3 @ RPE 9.5
Comp Bench92.5 kg × 4 @ RPE 9.5
Romanian Deadlift135 kg × 8 @ RPE 8
Fri · Jun 19Deadlift focus
Deadlift180 kg × 2 @ RPE 9.5
Pause Squat130 kg × 3 @ RPE 8.5
Overhead Press50 kg × 8 @ RPE 8