Squat e1RM▼ −1.0%
175.9 kg
Bench e1RM▲ +4.0%
117.9 kg
Deadlift e1RM▲ +0.6%
219.4 kg
Estimated totalWilks —
513.1 kg
Training calendar
Current blockTodayCompetition · soonMay 2026 – Jul 2026
Mon
Tue
Wed
Thu
Fri
Sat
Sun
18
19
20
21
22
23
24
25
26
27
28
29
30
31
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
01
02
03
04
05
06
07
08
09
10
11
12
BLOCK
This week's trainingDay 1 of 3 done
Mon · Squat focusdone
Tue · Restrest
Wed · Bench focusmissed
Thu · Restrest
Fri · Deadlift focustoday
Sat · Restrest
Sun · Restrest
Recent sessions
Mon · Jun 29Squat focus
Back Squat157.5 kg × 3 @ RPE 9.5
“Heavy — bar speed slow on the last set”
Comp Bench102.5 kg × 4 @ RPE 9.5
Romanian Deadlift150 kg × 8 @ RPE 8
Fri · Jun 26Deadlift focus
Deadlift202.5 kg × 2 @ RPE 9.5
Pause Squat145 kg × 3 @ RPE 9
Overhead Press55 kg × 8 @ RPE 8
Wed · Jun 24Bench focus
Comp Bench100 kg × 3 @ RPE 8.5
Close-Grip Bench95 kg × 5 @ RPE 8
Barbell Row97.5 kg × 10 @ RPE 7.5
Mon · Jun 22Squat focus
Back Squat152.5 kg × 3 @ RPE 8.5
Comp Bench100 kg × 4 @ RPE 9
Romanian Deadlift147.5 kg × 8 @ RPE 8
Fri · Jun 19Deadlift focus
Deadlift197.5 kg × 2 @ RPE 9.5
Pause Squat142.5 kg × 3 @ RPE 8.5
Overhead Press55 kg × 8 @ RPE 8