Squat e1RM▲ +0.6%
125.6 kg
Bench e1RM▲ +1.7%
83.4 kg
Deadlift e1RM▲ +2.0%
157.1 kg
Estimated totalWilks —
366.1 kg
Training calendar
Current blockTodayCompetition · soonMay 2026 – Jul 2026
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BLOCK
This week's trainingDay 1 of 3 done
Mon · Squat focusdone
Tue · Restrest
Wed · Bench focusmissed
Thu · Restrest
Fri · Deadlift focustoday
Sat · Restrest
Sun · Restrest
Recent sessions
Mon · Jun 29Squat focus
Back Squat112.5 kg × 3 @ RPE 9.5
Comp Bench72.5 kg × 4 @ RPE 9.5
Romanian Deadlift105 kg × 8 @ RPE 8
Fri · Jun 26Deadlift focus
Deadlift145 kg × 2 @ RPE 9.5
Pause Squat105 kg × 3 @ RPE 8.5
Overhead Press40 kg × 8 @ RPE 8
Wed · Jun 24Bench focus
Comp Bench70 kg × 3 @ RPE 9
Close-Grip Bench67.5 kg × 5 @ RPE 8
Barbell Row67.5 kg × 10 @ RPE 8
Mon · Jun 22Squat focus
Back Squat110 kg × 3 @ RPE 9.5
Comp Bench70 kg × 4 @ RPE 9.5
Romanian Deadlift105 kg × 8 @ RPE 8
Fri · Jun 19Deadlift focus
Deadlift140 kg × 2 @ RPE 9.5
Pause Squat102.5 kg × 3 @ RPE 8.5
Overhead Press40 kg × 8 @ RPE 8