Squat e1RM▲ +2.2%
158.7 kg
Bench e1RM▲ +6.6%
107.9 kg
Deadlift e1RM▲ +2.7%
197.7 kg
Estimated totalWilks —
464.3 kg
Training calendar
Current blockTodayCompetition · soonMay 2026 – Jul 2026
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BLOCK
This week's trainingDay 1 of 3 done
Mon · Squat focusdone
Tue · Restrest
Wed · Bench focusmissed
Thu · Restrest
Fri · Deadlift focustoday
Sat · Restrest
Sun · Restrest
Recent sessions
Mon · Jun 29Squat focus
Back Squat140 kg × 3 @ RPE 9
Comp Bench92.5 kg × 4 @ RPE 9
Romanian Deadlift132.5 kg × 8 @ RPE 8
Fri · Jun 26Deadlift focus
Deadlift182.5 kg × 2 @ RPE 9.5
“Heavy — bar speed slow on the last set”
Pause Squat130 kg × 3 @ RPE 8
Overhead Press50 kg × 8 @ RPE 8
Wed · Jun 24Bench focus
Comp Bench87.5 kg × 3 @ RPE 9.5
“Heavy — bar speed slow on the last set”
Close-Grip Bench85 kg × 5 @ RPE 8
Barbell Row87.5 kg × 10 @ RPE 8
Mon · Jun 22Squat focus
Back Squat135 kg × 3 @ RPE 8.5
Comp Bench90 kg × 4 @ RPE 9.5
Romanian Deadlift132.5 kg × 8 @ RPE 8
Fri · Jun 19Deadlift focus
Deadlift175 kg × 2 @ RPE 9.5
Pause Squat127.5 kg × 3 @ RPE 8.5
Overhead Press50 kg × 8 @ RPE 7.5