Programming

Squat focusMonday

#TargetExercise

1

primarySquat

Back Squat

2

secondaryBench

Comp Bench

3

accessoryHamstrings

Romanian Deadlift

TuesdayRest

Bench focusWednesday

#TargetExercise

1

primaryBench

Comp Bench

2

secondaryBench

Close-Grip Bench

3

accessoryBack

Barbell Row

ThursdayRest

Deadlift focusFriday

#TargetExercise

1

primaryDeadlift

Deadlift

2

secondarySquat

Pause Squat

3

accessoryShoulders

Overhead Press

SaturdayRest

SundayRest

Week 1May 18

Week 2May 25

Week 3Jun 1

Week 4Jun 8

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

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TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

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TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

TARGETACTUAL

SetsRepsIntensityCoach notesWeightPerformedAthlete notes

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