Squat e1RM▲ +2.1%
136 kg
Bench e1RM▲ +7.2%
90.4 kg
Deadlift e1RM▲ +2.3%
165.2 kg
Estimated totalWilks —
391.6 kg
Training calendar
Current blockTodayCompetition · soonMay 2026 – Jul 2026
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BLOCK
This week's trainingDay 1 of 3 done
Mon · Squat focusdone
Tue · Restrest
Wed · Bench focusmissed
Thu · Restrest
Fri · Deadlift focustoday
Sat · Restrest
Sun · Restrest
Recent sessions
Mon · Jun 29Squat focus
Back Squat120 kg × 3 @ RPE 9
Comp Bench77.5 kg × 4 @ RPE 9
Romanian Deadlift112.5 kg × 8 @ RPE 7.5
Fri · Jun 26Deadlift focus
Deadlift152.5 kg × 2 @ RPE 9.5
Pause Squat110 kg × 3 @ RPE 8
Overhead Press42.5 kg × 8 @ RPE 8
Wed · Jun 24Bench focus
Comp Bench75 kg × 3 @ RPE 9
Close-Grip Bench70 kg × 5 @ RPE 8.5
Barbell Row72.5 kg × 10 @ RPE 8
Mon · Jun 22Squat focus
Back Squat115 kg × 3 @ RPE 9.5
Comp Bench75 kg × 4 @ RPE 9.5
Romanian Deadlift112.5 kg × 8 @ RPE 7.5
Fri · Jun 19Deadlift focus
Deadlift147.5 kg × 2 @ RPE 9.5
Pause Squat107.5 kg × 3 @ RPE 9
Overhead Press42.5 kg × 8 @ RPE 7.5