Tracking

Squat e1RM over time
Estimated 1RM
136 kg
Bench e1RM over time
Estimated 1RM
90.4 kg
Deadlift e1RM over time
Estimated 1RM
165.2 kg
Speed-Intensity Profile
Mean concentric bar velocity by RPE · min-velocity threshold 0.40 m/s
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0.40
m/s0.350.400.450.50
77.588.59RPE
Mean Velocity Trend
Avg concentric bar velocity per session · m/s
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Squat volume over time
26.6 t
Bench volume over time
27.6 t
Deadlift volume over time
15.4 t
Squat avg RPE over time
9.0
Bench avg RPE over time
9.0
Deadlift avg RPE over time
9.5
Squat intensity distribution
% of sets vs. estimated 1RM
Bench intensity distribution
% of sets vs. estimated 1RM
Deadlift intensity distribution
% of sets vs. estimated 1RM
Squat rep distribution
Target reps of logged sets
Bench rep distribution
Target reps of logged sets
Deadlift rep distribution
Target reps of logged sets
Volume share by lift
Bodyweight
82.4 kg▼ 1.3 kg